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Increase Your Productivity by Taking Mental Breaks

Right after I graduated from college, I took a job with a division of KIII and I worked long hours. Four o’clock in the afternoon was the most difficult time of the day for me; I got very sleepy.

There was no place and no time to take a nap, so every day around that time I brushed my teeth. There was something about the tingling mint and zesty flavor combined with the massaging and stimulating of the gums that really helped bring my energy back and helped me get through the hours still ahead.

The Science Behind Taking Breaks

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