The Wave is one of the latest pieces of home exercise equipment to come on the market. It is small and isn’t expensive. Unlike other exercise equipment costing much more it can give you a great cardio, strength training and stretching workout. It can also be used to make your Pilates more challenging.
The Firm Wave is a very simple piece of exercise equipment. It has a curved design that enables it to be used either side up. Curved side down gives you an unstable surface to rock on and curved side up means you can use it as a traditional step. Combining both cardio and strength training together ensures maximum fat burning results.
The Wave is very simple to use and it’s design enables you to do both rocking and step exercises. Whilst rocking your core muscles are forced to engage helping you to get those firm abs you’ve only dreamed about.
It comes with a straightforward manual that is easy to understand, making the use of the Firm very easy. It does not have complicated techniques of exercising, the methods are very easy once you get to know how to use it becomes very simple you just ride the Wave. Rocking the wave strengthens the heart and the lungs, you will lose more calories if you hold small weights while rocking. Could be exciting if you rock the Firm with a little music playing.
If you want to shape your butt and legs, try rocking the wave while squatting. When you are done with the wave, you can turn it over and you have a step. You’re then able to do anything that can be done in a step class including raising your knees, jumping from side to side, and stepping up. Exercises do not just need to be done standing, you can also exercise while you are lying on the curved side of the wave or on your back.
Because the Wave helps you to build muscle (fat burning machine) your metabolism will speed up meaning you will continue to burn calories even after your workout is completed. This is an cheap (less than $100), easily stored (under the bed), fat burning piece of home exercise equipment. Don’t let it’s simplicity fool you it’s the real deal and is one of the few pieces of equipment that will do what it says on the tin.
Rating: 3 out of 5